Scrumptious Onion Bread

If you like this recipe, there are many more in our ebook on Breads, Wraps, and Crackers

Special Note: This is our favorite substitute for bread.  Its full bodied flavor makes any sandwich delicious.  It’s pliable, tasty, and super delicious, quick to prepare, without any machinery – except the dehydrator, of course, and so versatile.  Plus, it’s full of nutritional value.


Onion Bread Sandwich

3 large     Sweet Onions
¾ cup        Flax Seed, ground
¾ cup        Sunflower Seeds, ground
⅓ cup        Olive Oil
¼ cup        Tamari, unfermented Soy

Optional ingredients:

½ cup        Black Olives
½ cup        Mushrooms
1               Jalapeno pepper
2-3 med    Zucchini, grated small
1 med        Yellow squash, grated small


  1. Peel & halve onions
  2. Process in food processor with the grating blade, or dice in small chunks
  3. Transfer cut onions to a large mixing bowl
  4. Add remaining ingredients to the bowl and mix well
  5. Spread 1/4” thick on solid dehydrator sheet
  6. Dehydrate at 110 degrees for 8 hours
  7. Flip and peel off the sheet
  8. Continue dehydrating for another 8-12 hours or until the flexibility you desire.  It should be dry but slightly flexible.
  9. Cut into 9 squares per sheet.
  10. One recipe makes 1 dehydrator sheet
  11. Store in air-tight container in refrigerator if there is any moisture. If none then it can be stored on a shelf.