Created by potrace 1.14, written by Peter Selinger 2001-2017

Scrumptious Onion Bread

  • If you like this recipe, there are many more in our ebook on Breads, Wraps, and Crackers

    Special Note: This is our favorite substitute for bread.  Its full bodied flavor makes any sandwich delicious.  It’s pliable, tasty, and super delicious, quick to prepare, without any machinery – except the dehydrator, of course, and so versatile.  Plus, it’s full of nutritional value.


    Onion Bread Sandwich

    3 large     Sweet Onions
    ¾ cup        Flax Seed, ground
    ¾ cup        Sunflower Seeds, ground
    ⅓ cup        Olive Oil
    ¼ cup        Tamari, unfermented Soy

    Optional ingredients:

    ½ cup        Black Olives
    ½ cup        Mushrooms
    1               Jalapeno pepper
    2-3 med    Zucchini, grated small
    1 med        Yellow squash, grated small


    1. Peel & halve onions
    2. Process in food processor with the grating blade, or dice in small chunks
    3. Transfer cut onions to a large mixing bowl
    4. Add remaining ingredients to the bowl and mix well
    5. Spread 1/4” thick on solid dehydrator sheet
    6. Dehydrate at 110 degrees for 8 hours
    7. Flip and peel off the sheet
    8. Continue dehydrating for another 8-12 hours or until the flexibility you desire.  It should be dry but slightly flexible.
    9. Cut into 9 squares per sheet.
    10. One recipe makes 1 dehydrator sheet
    11. Store in air-tight container in refrigerator if there is any moisture. If none then it can be stored on a shelf.