Category Archives: Our Recipes

Rawsome, heart healthy plant based recipes, easy to prepare, delicious to eat.

Dream Cream

Special Note: You just can’t get much easier than this.  If you want a really tasty fluffy vegan cream, this is the one!  You won’t believe it until you taste it! Ingredients: Crust: 1 can Coconut Cream, chilled 2 tablespoons Powdered Sugar 1 teaspoon Vanilla, clear preferably Directions: * Chill the can of coconut cream […]

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Chewy Date Squares

Special Note: This is a perfect make-ahead dessert that will impress your family and guests. Chewy, crunchy, healthy, and just plain yummy! And it only takes a few minutes to make it up! Ingredients: Crust: 1 ½ cups Whole raw Almonds and or Pecans 1 ½ cups Regular oats or (1 cup Oats and ½ […]

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Mango Chia Pudding

Special Note:  This pudding is not only delicious and easy to make, but very versatile.  Eat it with gusto and know that you will have energy for a long time afterward. Ingredients: 1           Thai Coconut, use meat and 1 cup coconut water, or 1 cup     Nut milk (Almond, […]

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Scrumptious Onion Bread

If you like this recipe, there are many more in our ebook on Breads, Wraps, and Crackers Special Note: This is our favorite substitute for bread.  Its full bodied flavor makes any sandwich delicious.  It’s pliable, tasty, and super delicious, quick to prepare, without any machinery – except the dehydrator, of course, and so versatile.  […]

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Cucumber Wrapped Salad With Sprouts

Special Note: This lovely salad makes a beautiful presentation for family or guests.  It’s quick and easy to prepare, and full of vitality. Ingredients 2        Organic English Cucumbers, outer skin scored or fluted; 1 for salad, & 1 for the wrap ¼ cup  Red Onion, julienned sliced, or as few or many as desired ½ […]

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